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And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive.… Continue reading »

  It’s Thanksgiving!  What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! My aerobics instructor shared that she was doing a Planksgiving Challenge…30 days of thanks and planks.  Just to be team players, several of us offered to join her about… Continue reading »

My daughter has been taking tap lessons for about 3 years now and absolutely loves it!  She taps in the grocery store, she taps while brushing her teeth, while walking to school!   If there is an open space, it becomes her tap stage!  I watch her in class and see the joy that comes over… Continue reading »

As a part of the 2017 Holiday Challenge, we are excited to announce a FREE virtual race through Paris! Walk or run past iconic landmarks and quaint cafes all the way to the finish line at the Eiffel Tower (a 26.2 mile route – a full marathon!). Bring your motivation to maintain your weight this holiday season… Continue reading »

I enjoy going to a very affordable gym in my neighborhood. The equipment is new and well-maintained, the staff are very pleasant, media opportunities are available to combat boredom on the treadmill, and it is very clean. Most people move about the gym focused on their workout with a quick nod to those they know… Continue reading »

Incorporating a few minutes of activity into your workday is a great way to get an energy boost, to decompress and refocus, or to simply stretch out your joints if you begin to feel stiff. Sitting for prolonged periods of can lead to the development of several chronic diseases, so it is important to incorporate as much… Continue reading »

Strength training twice a week is one of the Eat Smart, Move More, Weigh Less strategies. I wasn’t incorporating this strategy in my lifestyle so I decided to try it for six months and see what would happen. I’ve highlighted some of my successes and how I have celebrated them without using food. If you… Continue reading »

Activity at work is a great way to boost employee energy, morale, and team work. Incorporating active minutes at work is especially important for professionals that spend most of their days sitting. Prolonged sedentary time increases the chance of developing heart disease, diabetes, and cancer. Daily bouts of movement can reduce disease risk.1 Active meetings… Continue reading »

Employees participate in wellness challenges for a lot of different reasons. A strong wellness program or challenge should include components that incorporate many of those reasons. Provide Opportunities to Make Healthy Changes Screenings, wellness challenges, wellness fairs, and disseminating health-related information via company networks are good starting places to help employees be more aware of… Continue reading »

Participating in team wellness challenges has been a great way to help me to remember to move before, during, and after the work day. Our walking team (Shamrock n’ Roll) recently won the latest NC Wellness Miles for Wellness walking challenge in the Super Hare division.  Each person walked 182 steps more a day than the… Continue reading »