Enter the words or phrases you want to find
Happy New Year, we wish you a happy and healthy 2022! A new year means new blogs but we also wanted to start this year by taking a look back at our most popular blogs from 2021. Based on your views, we present the 5 most popular blogs of 2021: Check out these blogs and […]
Week #7 of the Holiday Challenge, we are focusing on strengthening our entire body with an EMOM (every minute on the minute) workout! Every minute on the minute (EMOM) workouts are a type of HIIT workout and combine short, maximal efforts with rest intervals. While this is a muscle-strengthening workout, performing it in a HIIT-style […]
Reading the Nutrition Facts labels on foods is an important skill that can help us make healthier choices and stay within our calorie budget. Understanding the nutrients and ingredients in the foods you buy makes you a more informed consumer and gives you a better understanding of the foods you are putting into your body. […]
When you are busy, the last thing you want to do is prepare a meal with an endless ingredient list. Having a few simple, healthy recipe ideas on hand for the days you do not have a lot of time to cook is a great way to still have a healthy meal at home or […]
Week #6 of the Holiday Challenge, we are focusing on strengthening our chest and back! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We […]
I get this question all the time. Shouldn’t I cook with an oil other than olive oil? The answer to this is yes and no. If you have a $40 bottle of olive oil, I would save that for a special splash on top of a salad or use it as a dipping oil for […]
Week #5 of the Holiday Challenge, we are focusing on strengthening our arms and shoulders! Every week throughout the Holiday Challenge, we are posting a resistance workout for participants looking to engage in muscle-strengthening activities. Each workout has a different focus, but all include modifications so that individuals of various fitness levels can participate. We […]
Unless you are an early bird through and through, you might struggle to jump right out of bed ready to tackle the day every single morning. Not to mention the “morning rush” you may experience trying to get your household and yourself out the door. It is time to check in with yourself and evaluate […]
How have you been sleeping lately? It is usually not easy to fit in a full 8 hours of restful sleep, especially with busy schedules and any holiday stress. Regardless of what is going on in your life, prioritizing sleep is important for your overall health and well-being. Getting enough restful sleep is important for […]
Regardless of whether you are working in an office or from home, you are likely to find yourself sitting for long periods of time throughout the day. While we could all benefit from moving more throughout the day, we could also benefit from stretching. Sitting for a long time places stress on our bodies, especially […]