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As humans, we have the ability of metacognition, which is a big word that describes something most of us do every day probably without even noticing it–that is thinking about our own thoughts. Our ability to think about our thoughts allows us to practice mindfulness. Mindfulness is deliberately paying attention to the present moment without […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “It was a pleasure being part of this program. I learned how to eat without starving myself. I found the weekly Zoom calls helped me to be accountable for my decisions.” – Gretchen, Eat Smart, Move More, […]
May is National Physical Activity and Sports Month. We know that staying active is an important continuum throughout our lives for our physical and mental well-being. Children Adhering to 60 minutes of vigorous activity a day benefits their growing bodies and leads to a lifetime of movement. A body in motion stays in motion. Visit […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Thank you! The program helped to motivate me and be accountable for my choices. It helped me focus on what I eat and how I exercise, both of which are part of general good health. It was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “I truly enjoyed the course. Christina is an outstanding instructor. She is very talented, motivational and very knowledgeable. She provided so much information. I also liked the format of the course. Each session was unique but provided […]
Do you ever feel overwhelmed by the amount of sweets around you making it difficult to stay on track and maintain your weight? To make matters more difficult, the more sugar you eat, the more your body actually craves it. This can create a cycle of sugar overloading if you are not mindful of your choices. […]
For the sixth consecutive year, the Eat Smart, Move More, Prevent Diabetes program has been offered to residents of the Carolina Preserve community in Cary, NC. From March 2023 until March 2024, 10 participants completed the program losing a combined total of more than 117 pounds! Many also lowered their A1c and overall decreased their […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Great program! I loved the way it helped me change my thinking about food intake, exercise, and healthy habits.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the […]
The North Carolina Office of State Human Resources offers wellness webinars as a benefit to employees. You do not need to be a state employee to view the webinars as the link to the most recent recording is available on their website, and past recordings are available on their YouTube playlist. I recently watched a […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program: “Excellent instructor! I felt comfortable, and it was a very safe nonjudgemental environment.” – Eat Smart, Move More, Weigh Less Participant You might also enjoy: “Information I can use for the rest of my life” “I was […]