thankful thanksgiving

Be Healthy, Positive, and Thankful!

What are you thankful for today? What have you accomplished, overcome or experienced this year that has really put a smile on your face? Thanksgiving Day is always a fun time for me to hang out with my family, eat a delicious meal and on occasion, prepare my shopping list for Black Friday and/or Cyber […]

Cauliflower Recipe

Roasted Cauliflower Recipe

Cauliflower is such a versatile vegetable – It can be steamed, sautéed, mashed, riced or roasted as seen in this simple and delicious Roasted Cauliflower recipe! With only six ingredients (which are already stocked in most pantries), this dish can be easily prepared and serves as a great addition to any workplace potluck or holiday […]

Simple swaps

Simple Swaps for Healthier Holiday Cooking

Preparing healthier versions of classic dishes during the holidays may sound daunting, but it can certainly be done with minimal effort! Simply plan to opt for one or two lighter ingredients before you go grocery shopping – most likely, your guests won’t notice the difference. Try these simple swaps when preparing your holiday favorites. Reduce […]

banana oatmeal pancakes

Banana Oatmeal Pancakes

Have you ever considered making pancakes with some of those ripe bananas at home? This Banana Oatmeal Pancakes recipe is a simple and tasty alternative to traditional pancakes and comes from the Med Instead of Meds website. Try this amazing breakfast dish with your favorite fruit, peanut butter or chopped nuts on top! Serves 2Serving […]

Decorating Exercises

Fitmas Tree Challenge

Even though Thanksgiving is around the corner, many people may start to decorate their home for the holidays beforehand. Whether you are a proactive decorator or a procrastinator, there are a few options to make your home a winter wonderland while also fitting in a quick workout that requires no equipment. My family and I […]

roasted vegetable tacos

Roasted Vegetable Tacos

I am always looking for interesting taco fillings. I experimented recently with roasted vegetables. The key is to cut the vegetables small (1/4-inch cubes) and roast them well with taco seasoning. I don’t like to use premade taco seasoning because of the high salt. It is super easy to make your own using this recipe. […]

drink water

Creative Ways to Stay Hydrated

Sometimes I struggle to consume enough water each day, even though I know there are many health benefits of staying hydrated. If you need some creative ways to stay hydrated this fall, try these tips! Make water your preferred your beverage throughout the day and make other beverages (soda, fruit drinks, etc.) something you have […]

fitbit versa review

Fitbit Versa Review: Pros and Cons

This summer I had to replace my beloved Samsung Gear tracker. It had enough of my running and flat out refused to connect to my phone anymore. I really wanted the Garmin Fenix 5 but could not spend that much money on a tracker. So I decided on the FitBit Versa because it can track […]