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Part of Eating the Med Way includes choosing olive oil and using herbs and spices. You can use olive oil for cooking, dressings, and marinades. Using herbs and spices in your cooking is a great way to add flavor without adding a lot of salt. Below are 6 delicious salad dressing recipes that are great for […]
This recipe comes from Med instead of Meds and is a fabulous salad for citrus lovers! The recipe was created by Chef Ellen Clevenger-Firley and is a wonderful way to enjoy fresh citrus any time of the year, including during its peak season – winter. Serves 4Serving Size: 2 cups (481 grams)Prep Time: 15-20 minutesTotal […]
This has become a favorite cook-out side dish recipe and has a record of close to 10 consecutive appearances at summertime Nordby family cookouts. I usually serve this with Tostitos Scoops chips but can also be a star solo act. Double the recipe for lots of left-overs that go quickly in my house. Ingredients Directions […]
I’m a big fan of weekend meal prep and I’ve found that meal prep is especially important for my lunches. Most mornings, I’m usually rushing out the door to work or school so having a ready-to-go lunch helps to keep me on track with my healthy eating. However, it’s easy for me to become stuck […]
I love a non-recipe recipe. A recipe that really is just a very simple prep technique with a few ingredients. No need to measure. I recently had a breakfast for our department and wanted to serve one vegetable dish. Not an easy feat for a Westerners that usually don’t eat vegetables at breakfast. We had […]
Servings: 6 to 8 Ingredients: 1 bunch of kale, stemmed and leaves julienned 1/2 cup pomegranate seeds 1 cup toasted walnuts, chopped Garnish with Parmesan cheese Dressing: 1/2 cup olive oil 1/4 cup white wine vinegar 2 teaspoons Dijon mustard 1 teaspoon honey Salt and pepper to taste Directions: Place washed and stemmed kale in […]
I stumbled across this great recipe for Lemony Artichoke & Quinoa Salad from budgetbytes. It is a refrigerator salad (i.e. doesn’t get limp or soggy) that works great as a side dish or as a light entrée. When I made this recipe I add some crumbled feta cheese (see picture), which I thought was a […]
As the weather has been warming up, I have been absolutely craving a good melon recipe, and wanted to find something unique and savory that could be a simple addition to a dinner party. And wow, did this recipe deliver! Sweet, salty, and citrusy, it is light, filling, and a perfect way to get both […]
Growing your own herb garden can be a fun and easy way to add a little green around your home. The best part is that herb gardens can be grown just about anywhere-both indoors and outdoors! I have grown herbs in apartments, in pots on the back porch, as well as in ground and all […]
Are you looking for a really quick salad to bring to a party or to round out a holiday meal? I know I am always looking for something healthy, delicious, and colorful to take to a party. There will be plenty of sweets and cookies – I like to bring something healthy and delicious. You […]