I hate picking up my iPad or iPhone when they are ultra-dirty with a film of crud. The same goes for my ear buds which are havens for bacteria that can cause ear infections. I try each week to get at least 2 hours and 30 minutes of aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level. Physical activity is an essential component of a healthy lifestyle but that doesn’t mean you have to be confined within in the walls of a gym. There are plenty of ways to be physically active outside of a gym such as taking a stroll outside or at-home exercises.
What makes aerobic physical activity tolerable on a treadmill or elliptical is watching TV or listening to music using earbuds. I clean the machine after use and my device but what about my earbuds. They too need cleaning. If they are dirty, you can use a toothpick or toothbrush. However, if you clean them occasionally, all you really need is some rubbing alcohol on a tissue. You can get the single pack alcohol wipes and keep them in your gym bag. Mine right now are super clean because they were left in a pocket and were washed in the washing machine…not recommended.
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