“I was developing noticeable muscles, becoming stronger and less tired.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant who completed the program:

“I started ESMMWL on May 23rd with Carrie as our class lead.  My goal statement was “Lose 20 pounds at the end of these 15 weeks. Lose 15-20 pounds”.   Each week I learned more about the importance of nutrition to incorporate into my Weight Watchers points.  I became discouraged watching the scale! I was doing all the right things – except for one which Carrie helped me understand.  I was working out 5 days per week and on some of those days, I attended two classes.  I also became a certified volunteer for United Way leading a Bone Builders class.  I was developing noticeable muscles, becoming stronger and less tired.  I was focused on the scale and lost sight of what I was accomplishing.   Thank you, Carrie and ESMMWL for helping me see and appreciate that I had become healthier and even lost 2 inches from my waist during these 15 weeks.  I became dedicated to exercise as well as helping others get into exercise. Thank you ESMMWL, Carrie, and AgeWell for helping me discover all of this.”

– Dayle, Eat Smart, Move More, Weigh Less Participant