“My awareness and mindfulness increased.”

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program:

“The program has been great by increasing my awareness and mindfulness regarding health activities. I’ve always exercised regularly, but being aware of diet and behaviors has been key. My weight was already in an acceptable range (per my physician) but I’ve lost about five pounds during the program. Better still, I’ve converted some fat stores to muscle by regimenting my workout schedule and planning timing of snacks and meals.”

– Asher, Eat Smart, Move More, Weigh Less Participant