The 2017 Holiday Challenge Taste Test

The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a healthy recipe, brings the dish to the event, and we all taste and rate each dish. Only the highest rated dishes make it into the Holiday Challenge. It’s […]

Quick Breakfast: Healthy Muffin Pan Quiche

For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option […]

Diets: Fad or Fact Webinar Recording

Recording Now Available: Diets: Fad or Fact Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist at NC State University You asked, we listened! Based on your feedback, the next webinar will focus on various popular diets and the evidence (or lack thereof) behind them. Diets covered will include Whole30, Paleo, Detox, Low Carb, and […]