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My husband is a vegetarian and I cook a lot of vegetarian meals for dinner. We keep a pretty stocked pantry of vegetarian items that I have blogged about in the past. However, we started tracking how many vegetables we ate and it was a lot lower than expected. We decided to try cooking new […]
Write down what you eat. This is a simple but very powerful step in being more mindful of the food choices that you make every day. You can use old fashioned paper and pencil or track using applications such as My Fitness Pal or Lose it (my favorite). The holidays are a great time to […]
Rachel shares some great tips to making your baked goods a little healthier. Something we can all appreciate during the cookie, bread, and pound cake- filled holiday season! I love to cook and I love to play with recipes. I use a recipe exactly as written the first time I make it. After that I […]
This past week Eat Smart Move More Weigh Less had an amazing opportunity to work with Tisha Powell at ABC11– what an honor! Tisha Powell is a nightly anchor for ABC11 Eyewitness News at 5 o’clock, 10 o’clock (on CW22), and 11 o’clock, as well as the chief investigator for the Eyewitness News Health and […]
That’s right folks, we’re back for round four with MORE frozen meals to review! Just remember to consume these in moderation and read the food labels for sodium and portion size. This time it looks like we have a new frozen meal brand with the highest rating, and for the first time an Amy’s meal […]