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Football season is upon us. Whether it’s setting up a tent at a tailgate or cheering for your team from your living room, having something to snack on is essential. My favorite NFL team was playing last night, and I was searching for something that I could munch on during the game. Traditional game day […]
If you have an after-work workout or walk scheduled, do you find yourself starting to think about it starting around 2pm? Research shows that even those that end up keeping their commitment to an afternoon workout, can have negative thoughts leading up to the event. I’m too tired, I have too much to do, it’s […]
Are you ready for some football (food)?? It’s tailgating season again – I mean football season – so let the celebrations begin without losing sight of your weight loss efforts! Try these helpful tips whether you’re out at the stadium or hosting fans at your home. Eat a small nutritious snack before you arrive at […]
I’m a little bit of a pumpkin fan. And by “little bit” I mean pumpkins on my doorstep, pumpkin spice candle burning, pumpkin bread in the oven, and Starbucks pumpkin spice latte in my hand – that kind of fan. This year I wanted to try something different than the usual pumpkin bread, so I […]
BBQ’d Sea Scallops with Stir-Fried Grilled Corn and Pea Shoots (423 Calories) The Eat Smart, Move More, Weigh Less curriculum puts significant emphasis on cooking and eating more meals at home. We emphasize it because people that cook and eat more meals at home are more likely to achieve and maintain a healthy weight than […]
Dear Crockpot, I love you. You make my life easier….And this recipe is no exception! By the way—I am a horrible, horrible cook, so if I can do this…ANYONE can do this. I adapted this recipe from another recipe that I found in Rocco DiSpirito’s Now Eat This cookbook. I modified the recipe and some […]