How to Practice Box Breathing

Taking a deep breath is a tried and true technique for resetting and reducing stress in any moment. However, did you know that deep breathing has health benefits beyond stress reduction? Deep breathing, or diaphragmatic breathing, is a form of breathing that uses the diaphragm (the space between the chest and abdomen) to draw air […]

Screen Time: Mindfully Unplugging

Making small changes to your technology habits could unlock more time for you to focus on your health and wellness. Think about what you could do with an extra 30 minutes to an hour each day. Observe Current Habits: Reduce Your Screen Time: What to do with the extra time you unlock by unplugging? Like […]

Self Care Audit

You can’t pour from an empty cup so from time to time it can be essential to take a step back and make time to fill your cup. It can be beneficial to perform a self care audit to determine what activity you should prioritize. Keep your personal values, priorities, and obligations in mind, and […]

Get a Library Card!

My close friends and colleagues are probably tired of me plugging public libraries or library resources whenever I get a chance BUT libraries are wonderful community hubs! I blame it on the fact that my mom worked as a librarian intermittently over the years and my dad serves on the library board in my hometown. […]

Spring into Self-Care

It’s finally Spring (though the weather might not feel like it, especially for my NC folks), and what better time to work on ourselves! Self-care, simplified, is any action to “preserve or improve one’s own health.” I absolutely love this definition because it encompasses the improvement of health, but emphasizes the importance of “self” in […]

More Reasons to NOT Skip Breakfasts

I don’t know about you, but the recent research around breakfast has been very confusing to me. Originally, it was considered to be the ‘most important meal of the day.’ Then the evidence around the importance of breakfast for overall health and achieving and maintaining a healthy weight became mixed as intermittent fasting started to […]