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A lot can happen in 15 weeks. Your whole life can change. This September, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet- it’s a lifestyle! All weekly classes are conducted online […]
We are very excited to announce that My Dashboard, the private participant portal to track progress, now syncs with Fitbit devices and the Fitbit app! We have been making big changes in order to better serve participants, such as changing the name of the Weekly Tracker to My Dashboard to eliminate confusion, but this is […]
Employees participate in wellness challenges for a lot of different reasons. A strong wellness program or challenge should include components that incorporate many of those reasons. Provide Opportunities to Make Healthy Changes Screenings, wellness challenges, wellness fairs, and disseminating health-related information via company networks are good starting places to help employees be more aware of […]
Participating in team wellness challenges has been a great way to help me to remember to move before, during, and after the work day. Our walking team (Shamrock n’ Roll) recently won the latest NC Wellness Miles for Wellness walking challenge in the Super Hare division. Each person walked 182 steps more a day than the […]
I have not many bought many bikes. I was recently faced with a couple of aging bikes at my parents house. They live in an area where biking is really easy with bike lanes and neighborhood streets. I decided to go to a nearby famous retail store to purchase new bikes. After making two fine […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “My experience with Eat Smart, Move More, Weigh Less has been incredible. My friend told me about the program and suggested we do it together. What an awesome suggestion. I must admit, at first I was thinking “how are we going […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I attended the Eat Smart, Move More, Weigh Less class and made great progress toward my weight loss goals (11 pounds!). I feel SO much better! It’s amazing what a difference losing just a few pounds has made. My mood has improved, […]
Look out American Ninja Warriors! PLAY to get 10,000 steps per day I really can’t think of a more fun way to get in my 10,000 steps per day than to PLAY. This blog goes out to anyone above the age of 12 who thinks that playing is only for kids. I recently revisited a […]
Summer means lots of time outdoors. I recently had the opportunity to spend some time with my 5-year-old great nephew. As a 3-year-old, we had visited the park very near my home. Even though the park was simple, he continued to talk about our visit often, reminding me of the fun we had. At a […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “I completed my last class of 15-week Eat Smart, Move More, Weigh Less course last night. This has been an incredible journey for me but mostly for my ‘buddy’. I traveled down this road with one goal in mind: to help […]