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We are excited to announce our guest blogger for the day, Sheilla. Sheilla was a part of the Eat Smart, Move More, Weigh Less program earlier this year and she continues to accomplish reach new goals since then. Let’s cheer her on as she runs her next race this New Year’s Eve! Go Sheilla Go! […]
Sleep is hard to come by this time of year. I often push it off when I have other things I need to do, such as wrapping presents and preparing for holiday parties. I heard these interesting sleep statistics on the local radio station from John Tesh and thought I would share. These little tidbits […]
I had a fitness tracker for about a year-and-a-half. It seemed like the niftiest thing ever. Not only was I able to track my daily step count, and the quality and quantity of my sleep, but I eventually learned how to pair it with my food tracker and could get a grade on my daily […]
Write down what you eat. This is a simple but very powerful step in being more mindful of the food choices that you make every day. You can use old fashioned paper and pencil or track using applications such as My Fitness Pal or Lose it (my favorite). The holidays are a great time to […]
Eat Smart and move more in 2016 with Eat Smart, Move More, Weigh Less Online, a 15- week weight management program that works because it is not a diet – it’s a lifestyle! All weekly classes are conducted online by a live instructor, fostering interaction between the instructor and all participants. Participants can conveniently attend classes […]
One of the TV shows that my family all enjoys watching together is a show called Chopped on the Food Network. If you have never seen it before, they start out with 4 chefs and each chef gets a basket full of mystery ingredients. There is an appetizer, entrée and dessert round and one chef […]
We would like to introduce today’s Holiday Challenge guest blogger, Judy. Judy is a participant in the Holiday Challenge and she shares her journey over the past few years. Congrats Judy! I have been on my weight loss journey for over two years now. It is a slow process but I haven’t had surgery or bought […]
We are excited to announce our guest blogger for the day, SpinningChick. She shares the benefits to stepping outside your comfort zone, one step at a time. Gain Something New Every Day I know what you’re thinking – wait, isn’t the challenge to maintain NOT gain something? But hear me out… Here is your second […]
The holidays often mean more choices, choices of special foods, different food appearing in the grocery store as “seasonal” items. Are more choices a good thing? A regular grocery store has over 25,000 items. This is a huge increase from several decades ago when the average was around 15,000 items. The increase in choices has […]
We are thrilled to announce our guest blogger for the day, Heather. Heather recently completed the Eat Smart, Move More, Weigh Less class and she shares her journey back to doing what she loves. Way to go Heather! I started the Eat Smart, Move More, Weigh Less program because I had a little boy in September […]