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There is a running joke in my family that you have failed as a host if you don’t offer your guests cheese and crackers. Going back as far as I can remember, my mother has always kept a block of cheese and box of crackers on hand, just in case an unexpected guest came knocking […]
Wouldn’t it be nice to walk in the door after work to the beautiful sound of “Dinner is ready”? Well, the next best thing is to walk in the door to the tantalizing smells of a delicious meal ready and waiting for you. This dream can be a reality. Just look no further than your […]
So I went with a friend last week to this incredibly tasty restaurant in Raleigh called Cowfish- delicious! Anyways, I ordered a Bento Box which came with small portions of edamame, sweet potato fries, 4 sushi rolls, a mini-burger, and much to my dismay… Thai cucumbers. Side note: I am ALWAYS up to try new […]
Life sometimes can seem challenging with additional stress and/or a busy schedule… especially this time of year! In order to stay motivated to exercise, and to keep exercising, I have been working on improving my thought process. I am actively trying to focus on the positives; the positives of exercise, the positive outcomes, the positive […]
Are Tupperware containers filled with leftovers from the holidays bombarding your refrigerator? Make room and reduce food waste by fixing a turkey soup with your leftovers! You can use any of your leftover thanksgiving vegetables like Brussel sprouts, sweet potatoes, green beans, carrots, and the most important ingredient: your leftover turkey. Here’s what you’ll need […]
The holiday season is fast approaching and I just completed my annual check-up. The nurse had checked my weight, heart rate and blood pressure and I sat on the examination bed waiting for the doctor to read the results. “Well,” I asked as she sat in her chair typing into her laptop. “Your heart rate […]
Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie! ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get […]
In the spirit of opening doors to better health and wellness, the North Carolina Medical Society Employee Benefit Plan (NCMS Plan) provides coverage for Eat Smart, Move More, Weigh Less, a fifteen (15) week weight management program that promotes healthy eating and physical activity. Eat Smart, Move More, Weigh Less Online is a component of each […]
Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email […]
Today we introduce our guest blogger, Susan Allison-Dean. Susan is a Registered Nurse and shares her love for nature and health below. Take it away, Susan! Leave a Trail of Pounds Behind What if I told you that there is something that could help you on your healthy journey that is so fabulous that it will […]