Christmas is this Friday! For many families, eggnog is a timeless tradition during the holidays but it comes with a hefty amount of calories (around 180 calories for 4 ounces). For those who crave the flavor on a regular basis try out this recipe for a healthy eggnog smoothie:
Ingredients
- ½ Cup Lowfat Vanilla Yogurt
- ½ Teaspoon Cinnamon
- ¼ Teaspoon Nutmeg
- 1 Banana (sliced and frozen)
- ½ Cup Milk, Skim or 1%
Directions
- Combine all ingredients except the nutmeg
- Blend until smooth
- Serve in a glass and sprinkle with nutmeg
Nutrition Information per Serving
- Serving Size: 12 ounces
- Calories: 260 calories
- Fat: 2 grams
- Sodium: 140 mg
- Carbohydrates: 52 grams
- Fiber: 4 grams
- Sugar: 37 grams (Includes 8g Added Sugars)
- Protein: 11 grams
For those making traditional eggnog recipes or those who plan to indulge in the “real stuff,”make sure to keep these food safety tips in mind:
- If using pasteurized eggs (labeled on carton), you can consume without heating, just chill the final mix and enjoy!
- If using unpasteurized eggs, make sure to heat the mix to 160 degrees Fahrenheit while stirring, to kill harmful bacteria that may be present.
- Note that adding alcohol will NOT kill bacteria in unpasteurized eggs; it must be heated to 160 degrees Fahrenheit (use a digital food thermometer for accuracy).
To get more information and watch an eggnog recipe demo from NC State Extension food safety specialist, Ben Chapman, click here.
Don’t miss another great blog: Subscribe Now
I am eating about half of what I used to eat, last week I only lost 4oz,this week only 2 oz. I don’t understand why I am not losing weight.
Hi Myrtle, we recommend that you consult with your primary medical care provider or a Registered Dietitian Nutritionist (RDN) to discuss your nutrition goals and get advice on how to achieve them.