Summertime means GRILLING TIME! Don’t forget the vegetables!

What is better than a warm summer night than cooking out on the grill?  Grilled chicken and fish are delicious and your healthy vegetables can be grilled right alongside them!  There is no need to dirty extra dishes on the stove or oven.  Just throw everything on the grill! One of many great things about […]

The Best Low Sugar and High Protein Yogurt

I absolutely love my after-lunch yogurt with berries!  I consider this my “healthy little dessert” that doesn’t have a lot of sugar…or so I thought. As I have been trying to cut back on my added sugar overall, I took a closer look at the sources of added sugar in my diet.  It turns out […]