I absolutely love my after-lunch yogurt with berries! I consider this my “healthy little dessert” that doesn’t have a lot of sugar…or so I thought.
As I have been trying to cut back on my added sugar overall, I took a closer look at the sources of added sugar in my diet. It turns out that my main source of added sugar was in my Chobani mango-flavored yogurt, which contains 16 grams of total sugar. Since 4 grams are natural sugars (lactose), 12 grams falls into the category of “added sugar”. It is recommended that women not consume more than 6 teaspoons or 24 grams of added sugar per day. Men should not consume more than 9 teaspoons or 36 grams of added sugar per day.
Half of my daily added sugar allotment was coming from my “healthy little dessert”!!
Hence, I set my plan in motion to find a lower-sugar yogurt that could substitute for my beloved Chobani.
A few considerations for this plan:
- I really don’t like plain yogurt, even flavored with fruit. It makes a great substitute for sour cream, but not a great fruity dessert.
- I also do not like artificial sweeteners, especially in my yogurt. That ruled out MANY low-sugar yogurt options.
Siggi’s was the winner! It has more protein than sugar and really tastes good! It is thick and creamy like Greek yogurt, but has less sugar and more protein!
My favorite flavor is the Orange and Ginger (what a heavenly combination) – only 9 grams of total sugar, 5 grams of added sugar, 17 grams of protein and 120 calories!!
Now I really do have a “healthy little dessert”!!
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9 thoughts on “The Best Low Sugar and High Protein Yogurt”
Hi, where can i find this yougurt?
Hi Rikki, great question! Siggi brand yogurt can be found at most major grocery stores, including Kroger, Harris Teeter, Target, Publix, Walmart, and more. 🙂 Thank you!
I have low blood sugar and want a yogurt that is LOWEST in sugar.
Any help would be appreciated.
Thank you, Sheri
Hi Sheri, plain Greek yogurt (without any flavoring) will have the lowest amount of sugar. You can sweeten it with fruit (oranges and grapes are especially delicious). To learn more about sweetening plain Greek yogurt, check out this blog: https://esmmweighless.com/transitioned-sweetened-yogurt-plain-greek-yogurt/. 🙂
hi enjoyed the yogurt search
Plain with my own blueberries added is my favorite Siggi’s. Sometimes I’ll even add vanilla.
Yum! Love the idea of adding a little vanilla with your blueberries, thank you for sharing!
What great detective work and reminder to read labels. Love it!!
A great reminder to read labels indeed– the front of the package can be very misleading but the nutrition facts label says it all! 🙂
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