Blog

Eat Smart

If you happen to know me personally, you would know that I detest eating out! It’s partly because of the fact that food eaten outside the home is not nearly as healthy as something that’s cooked at home and partly due to the fact that I am a vegetarian and always suspicious of potential cross… Continue reading »

I look in my lunch box some days and see the yogurt I have brought as part of my lunch and I just can’t…. I have selected the flavor and even new brands but I just cannot face another container of yogurt. Here is a quick alternative when you have had it up to here… Continue reading »

Free Mediterranean Diet Webinar February 24th at 12:00pm ET Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains Nutrition Decisions Mini Series: Steps to Eating the Med Way: Eat More Fruits, Vegetables, and Whole Grains The response to the first Med Instead of Meds webinar was overwhelming and we want to… Continue reading »

Move More

A lot can happen in 15 weeks. Your whole life can change.   Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in an interactive real-time format with a live instructor. It’s NOT a diet – it’s a lifestyle. Classes are… Continue reading »

Dear Santa, I was surprised when my wife asked for a spin cycle for Christmas, you know, one of those indoor bikes for exercising. They are a bit more innovative than the indoor bikes of yesterday and range from the low three to four figures depending on what you like. She had mentioned it a… Continue reading »

Sometimes working out in the gym can seem difficult if you are out of shape and/or not fit. It can become a bit discouraging at times seeing already fit individuals making everything look so easy. Finally, I came to the realization that my increased sweat and fatigue will provide me the confidence needed for my… Continue reading »

Weigh Less

  “I wanted to share some exciting news! I mentioned previously that a greater and more important issue for me is/was learning to take better care of myself. While I am still on the weight loss journey, I am pleased to share that my A1C level has dropped by more than 3 whole points. I am… Continue reading »

We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan!   “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my… Continue reading »

We are thrilled to share today’s guest blogger, Lynda. Lynda recently participated in the Eat Smart, Move More, Weigh Less program and she shares her experience below. Wow. Way to go, Lynda! “I just finished the 15 week Eat Smart, Move More, Weigh Less program with Jenni as my instructor. I have to say that… Continue reading »

Live Mindfully

Next Webinar:  February 24th at 12:00pm ET Nutrition Decisions Mini Series: Steps to Eating the Med Way The response to the first Med Instead of Meds webinar was overwhelming and we want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern… Continue reading »

On average, adults spend more time at work than anywhere else, which makes the presence of worksite wellness programs even more important. The adult population in the United States is getting increasingly more obese, which leads to serious chronic diseases such as heart disease and diabetes. Besides obesity being a common factor in developing these… Continue reading »

The Holiday Challenge team is pleased to announce that the 2016 Holiday Challenge was the biggest and best yet!   A total of 15,605 participants signed up from all 50 States and around the world.  Even among the holiday hustle and bustle, 92% of participants were able to maintain or lose weight. Congratulations to the Top… Continue reading »