Blog

Eat Smart

This month, my family is embarking on a 9-day road trip across the Southeast. Part of our trip planning includes thinking about healthy snack options. We will not have access to kitchen facilities so most of our meals will be take-out or on the road. Days of driving long hours and eating out can really… Continue reading »

Khichdi is a very popular dish from the Indian subcontinent and has many variations depending upon the different regions of India. The common theme is that it is made from a mix of rice and lentils – it is like a savory porridge that is served hot. It is usually one of the first solid… Continue reading »

I kept hearing about this fabulous recipe for Baked Feta Pasta that went viral on TikTok that I had to check out.  The pictures looked delicious! During my search, I found a few different versions of this original recipe. The one that I reviewed was from Delish and can be viewed here. Nutrient Analysis – Original Recipe… Continue reading »

Move More

Earth Day 2021 is here!  Every year Earth Day falls on April 22nd and is recognized globally as a day to take action by changing human behavior, while also creating local, national, and global policy changes. Although this specific day is dedicated to the awareness of a transformational change that is needed in our world,… Continue reading »

Whether you are planning on exercising or socializing outdoors this winter we have some tips to help you retain your heat! We want you to dress like an onion, and by that, we mean layers. Dress in Layers First layer (against your skin): Wicking Wicking materials are often made from synthetic fabric or wool. You… Continue reading »

If you have searched for home workouts before, I’m sure you have run across HIIT workouts. HIIT stands for High Intensity Interval Training.  This is a way of varying your workout’s intensity over a relatively short amount of time to increase heart rate, breathing, and workload, all key to a good workout.   My favorite… Continue reading »

Weigh Less

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I joined the program through the Lancaster County (PA) Office of Aging.  I was very pleased with the approach to weight loss and for maintenance. The combination of mindful eating, daily food tracking and the weekly… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” When I was approached at my senior center concerning this class, I was really excited about doing something positive to maintain good health and maybe take off a few inches/pounds. My starting weight was not horrible but… Continue reading »

Weight management is a complex topic because food is complex. From a nutritional standpoint, the goal of food is to provide the necessary nutrients to perform our everyday tasks. But, food is so much more than simply a means to an end. Food has the ability to trigger a memory, bring people together, provide comfort,… Continue reading »

Live Mindfully

As the weather warms up, I think about the nights I spend grilling with my family. Though we grill year-round, the food seems to taste just a little bit better on warm, summer evenings. With summer approaching, it is a great time to brush up on safe food preparation and cooking methods to avoid foodborne… Continue reading »

As I have mentioned in a previous blog, reducing my household food waste is one of my 2021 goals. Not all food that is wasted can be saved or eaten, but a lot of food waste can be prevented, especially at home. Growing up—and even still now—my mom always had a tip for freezing food… Continue reading »

With Zoom fatigue kicking in, my family, friends and I have been searching for new ways to stay connected virtually without too much planning needed. One thing that we all have in common is our love for movies and shows, and we enjoy talking about our favorites. One cool feature that my friends and I… Continue reading »

Employee Wellness

Whether working from home or at a worksite, often during our work hours we are doing our bodies a disservice. For many, like myself, I spend most of my day in front of a computer. This can lead to a very sedentary day with little opportunity for movement. For my husband, who has a very… Continue reading »

Only TWO WEEKS Until the 2020 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge! This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You… Continue reading »

By now, many of us have transitioned to working from home. This is a new experience for a lot of people and it can take some adjusting to find your work groove. When working from home, it’s easy for you to become your own worst enemy. Personally, I get the urge to procrastinate work work… Continue reading »