Blog

Eat Smart

Whenever I travel to Europe, especially when on a cruise, one of the things I look forward to is the Muesli. When we see in Muesli the stores here it is a cold ready to eat cereal like granola. While this is technically muesli, the kind I crave is very different. It is a cold… Continue reading »

I love making homemade spaghetti sauce…that is until I had Giovanni Rana’s Marinara. I cannot make it any better and the addition of carrots in their recipe means it is low in added sugar. You can find it in the refrigerator section with the fresh pasta in many grocery stores. When I saw it in… Continue reading »

A warm bowl of oats topped with fresh fruits and/or nuts is the perfect breakfast for cold winter mornings. Steel cut oats are the least processed as compared to other types of oats and may provide longer satiety making them a great choice for breakfast. However, they take longer to cook as compared to other… Continue reading »

Move More

I get a daily newsletter from the New York Times and shortly after January 1st I saw a section about strength training. I think their article is really nice because it has pictures and videos of how to do the exercises as well as modifications and challenges. I also really like their recommendations because this… Continue reading »

I keep hearing about pickleball and have wondered why it is getting so popular. I recently got the opportunity to try it out and I can see why people like it so much! If you have played any sort of paddle or racquet sport (tennis, badminton, ping pong) the basics are pretty easy to pick… Continue reading »

One of the evidence-based strategies for diabetes prevention is achieving 150 minutes of moderate activity each week. I have recently decided to re-engage with an aerobic activity from my youth, swimming. Swimming is a great low-impact workout and I find it extremely meditative. I love the feeling of being immersed in cool water and the… Continue reading »

Weigh Less

Below is a testimonial from recent Eat Smart, Move More, Weigh Less participant: “The Eat Smart, Move More, Weigh Less online webinar was an excellent program that enabled me to understand the reason for gaining weight and how to control the weight. The program taught me that being healthy is to be smart about grocery… Continue reading »

I received this from a friend as her New Year Message and wanted to share it. Let’s all strive for good emotional and physical health in 2020! Three good friends went out for a swim. The one who was fat wished she was thin. The one who was curvy wished she was clever. The one… Continue reading »

The new year is here! We often find ourselves starting the new year by making resolutions hoping that the new habit sticks with us every day for as long as possible. But unfortunately, most of these resolutions are forgotten within a month or two. Do you remember seeing a packed gym in January or February… Continue reading »

Live Mindfully

Happy New Year! A new year means new blogs. But before we get started on our 2020 blogs, we want to take a look back at our most popular blogs from the last year. Based on your views, we present the 10 most popular blogs of 2019 below. Most Popular Blogs of 2019 10.Slow Cooker… Continue reading »

We often consider stress as our enemy because we know that being stressful affects our body, our thoughts, feelings, and our moods. Unchecked stress is also known to cause chronic health conditions as high blood pressure, heart diseases, obesity, and diabetes. According to the health psychologist Kelly McGonical, how you think about stress matters; and… Continue reading »

Now that we have our new Dinah E. Gore Teaching and Research Kitchens on NC State Campus, I have been doing more culinary training including our Eat Smart, Move More, Prevent Diabetes Cooking School. Working to help others be better cooks always makes me a better cook and helps me analyze what is important in… Continue reading »

Employee Wellness

Perhaps you have attended a meeting or gathering that had food and drinks available, but the options were not the most nutritious. Most people consume a diet that is high in saturated fat and sugar, but low in fruits, vegetables and whole grains. Having healthier foods and drinks at all food-related events is possible and… Continue reading »

Have you ever found yourself fighting to stay awake or distracted during the workday because you failed to get a decent night’s sleep due to stress? Have you missed a deadline or made an error for a work project because of chronic pain or other symptoms that distracted or interrupted your work? Have you observed… Continue reading »

The American workforce spends one third of the day at their workplace, oftentimes sitting at a desk, which has led to increasingly sedentary lifestyles. Studies show that sedentary lifestyles result in higher incidences of obesity and heart diseases among Americans. Sitting for long periods of time has also been associated with higher risk for developing… Continue reading »