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Overnight oats have gotten a lot of hype in recent years and there is no denying their meal prep-ability. Personally, I prefer granola and fruit with Greek yogurt. Though I find store-bought granola to be rather expensive per serving and it can be nutritionally similar to a candy bar. Homemade granola is tastier, healthier, and cheaper […]
Our bodies are built to move and that goes for every body. So, treat your mind and body to some physical activity! Not sure where to start, don’t worry. We are taking it back to basics to help kickstart your physical activity journey. WHY we need to be physically active: Who to be active with: Whomever you want! […]
I have been in nutrition for over 35 years and have read literally hundreds of popular books to help others navigate the plethora of diet books. The Whole Body Reset by Stephen Perrine caught my eye as it was specifically for those in mid-life and beyond. Most nutrition and diet books don’t really discern between […]
The recommendations for how much we need to be active include cardio (walking and running) and strength training. You hear plenty about how important moving is but may not know or hear much about the importance of strength training. It is critical for overall health. Strength training includes anything you do to stress your muscles. […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I thoroughly enjoyed the Eat Smart, Move More, Weigh Less classes. I learned how to incorporate a more healthier lifestyle. I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition. The […]
The pandemic had most gyms closed. You then may have questioned if it was a safe place to be. With vaccines and loosening of COVID precautions, many of us are now back at a gym. If you are like me, your gym membership has long since expired and you may be in search of your […]
Pad Thai is certainly one of the most popular Thai dishes in the US. It has a sweet, sour, spicy combination that is hard to beat. Making it at home can be complicated with finding the traditional ingredients of Nahm prik Pow (hot sauce), palm sugar, tamarind sauce, fish sauce, etc. The noodles used for […]
This dish resembles Raasam a Southern Indian soup. However, we have adapted this to be made with ingredients more common in American kitchens. It does have some of the flavors you might expect in an Indian dish and can be made spicier by adding more hot peppers or using hotter peppers than jalapenos. You can […]
The “Sunday Scaries” is the anxiety or dread that you may have encountered on a Sunday in anticipation of the upcoming workweek. At some point on Sunday–typically late in the afternoon–you begin to feel as if your weekend is slipping away and the time before you have to be back at your desk is quickening. […]
Research has come out in the last year highlighting 3 reasons to move more during your day. #1 – Get Some Steps in Each Day The Steps For Health Collaborative looked at how many steps people take a day and compared it with longevity and life expectancy. They found that getting more steps per day […]