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My criteria for a weeknight meal: Quick. Easy. Healthy. How can I get a plate on the table in a short amount of time, cook while keeping an eye on my busy infant, and make sure it’s a dish I feel good about eating? I have a few recipes that fit the criteria and that […]
I keep hearing about pickleball and have wondered why it is getting so popular. I recently got the opportunity to try it out and I can see why people like it so much! If you have played any sort of paddle or racquet sport (tennis, badminton, ping pong) the basics are pretty easy to pick […]
Fall has certainly hit North Carolina which means it is a great time to experiment with spaghetti squash. One of my favorite ways to cook spaghetti squash is in the air fryer. What is Spaghetti Squash? Although in the squash family, spaghetti squash is not as starchy as other varieties. At only 42 calories per […]
Servings: 6 to 8 Ingredients: 1 bunch of kale, stemmed and leaves julienned 1/2 cup pomegranate seeds 1 cup toasted walnuts, chopped Garnish with Parmesan cheese Dressing: 1/2 cup olive oil 1/4 cup white wine vinegar 2 teaspoons Dijon mustard 1 teaspoon honey Salt and pepper to taste Directions: Place washed and stemmed kale in […]
Fall has arrived! Thank goodness!! It’s the time of cool air, football, pumpkins and a steady train of holidays that involve food. Halloween is one of the first stops on the train and is one that often derails our healthy habits. Consider these 5 ways to stay healthy this Halloween. 5 Ways to Have a […]
There are several places in the world where living to be over 100, with a healthy body and mind is the norm. Deemed, the Blue Zones, these rare longevity hotspots around the world are located specifically in Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Icaria (Greece), and Loma Linda, CA (US). National geographic journalist, Dan […]
You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just […]
One of the evidence-based strategies for diabetes prevention is achieving 150 minutes of moderate activity each week. I have recently decided to re-engage with an aerobic activity from my youth, swimming. Swimming is a great low-impact workout and I find it extremely meditative. I love the feeling of being immersed in cool water and the […]
In this how-to video, Dr. Carolyn Dunn shows how to properly use a chef’s knife. Following these simple rules will keep you safe in the kitchen so you can feel confident practicing your own knife skills. The chef’s knife is the workhorse of the kitchen, as it can accomplish many tasks such as chopping, slicing, […]
An easy dinner to throw together on a busy weeknight? AND one that serves as a great lunch the next day? These Greek Bowls are just that. They can be made in advance to meal prep for that week’s lunches but they can also be put together quickly for a last-minute dinner (and if there […]