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I had a fitness tracker for about a year-and-a-half. It seemed like the niftiest thing ever. Not only was I able to track my daily step count, and the quality and quantity of my sleep, but I eventually learned how to pair it with my food tracker and could get a grade on my daily […]
We are excited to announce our guest blogger for the day, SpinningChick. She shares the benefits to stepping outside your comfort zone, one step at a time. Gain Something New Every Day I know what you’re thinking – wait, isn’t the challenge to maintain NOT gain something? But hear me out… Here is your second […]
There’s nothing that will get me out of bed like these friendly faces. These two bundles of doggie joy have done more for getting me up and moving in the mornings than anything and anyone else. And now that everyone’s bladders have grown a bit, and I get to sleep in past 5 am on […]
We welcome back our Holiday Challenge participant and guest blogger, Kimberly, for an update on her new physical activity routine. Not all types of exercise are a perfect fit for everyone. Keep trying new classes or types of exercise until you find the ones you love. What IS the perfect workout? The one you love to […]
One week until the start of the 10th annual Holiday Challenge! Looking for a little extra support over the holidays? Join us as we eat smart and move more throughout the hectic holiday season. The Holiday Challenge is a free seven-week program available for anyone over 18. The Holiday Challenge runs from November 16th through December […]
Hey ladies, this pertains to you! Wednesday September 30th, 2015 is National Women’s Health & Fitness Day. So what does this mean? National Women’s Health & Fitness Day is the nation’s largest annual health promotion event for women of all ages, this unique national program with participation by local organizations throughout the U.S.—focuses attention on […]
The Move More lesson from this week left me with three distinct thoughts, which then combined to become my revised strategy for the week…and, I hope for the rest of my life. And, it just so happens that they all end in “ate,” which seems appropriate for this program 🙂 They are: Concentrate Companionate Celebrate And, […]
I have not many bought many bikes. I was recently faced with a couple of aging bikes at my parents house. They live in an area where biking is really easy with bike lanes and neighborhood streets. I decided to go to a nearby famous retail store to purchase new bikes. After making two fine […]
A friend of mine recently shared with me that “Labor Day weekend may be the end of the summer, but it’s the beginning for the best season ever….Yoga Pant Season.” Ladies, it time to pull out those wonderful pants we have fallen in love with – Yoga pants. You may even want to treat yourself […]
Dr. Oz has been in the news lately and not just for his successful television show. He has been asked to step down as faculty at Columbia School of Medicine for “egregious lack of integrity by promoting quack treatments.” This is not the first time Dr. Oz has been called on the carpet for misleading […]