Enter the words or phrases you want to find
The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join […]
Although I love every aspect of my garden (my first garden blog told you all about that) and every fruit, vegetable, or herb I pick off a stem, there can still be a favorite. Before I share my favorite, I want to share a few of our “wow” moments so far. This is what makes […]
I hear it all the time while teaching Eat Smart, Move More, Weigh Less (and Eat Smart, Move More, Prevent Diabetes): “ I was doing so great on t r a c k i n g and moving until vacation hit. “ I don’t dream of telling anyone that vacation season is prime weight loss/ […]
I recently heard a story on NPR about the rise of the groceraunt, defined as a blend between a grocery store and a restaurant, that has become quite trendy especially among millennials. Contrary to what we teach in Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes when we discuss the […]