What Test Cricket Can Teach Us About Sustainable Weight Management

In a world that loves instant results, Test cricket feels different. It is not about one quick over, one explosive innings, or one lucky moment. It is about patience, discipline, strategy, endurance, and the ability to stay committed over a long period of time. That is exactly why Test cricket remains one of the most […]

popular diet

A Dietitian’s Guide to Popular Diets

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]