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Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: I just finished the Weigh Less program, and I’m so happy that I signed up for this! Since the program started I’ve dropped 17-18 lbs!! I had a “team” doing the program with me. My husband has […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: I’ve enjoyed all the classes and highly recommend participating! I lost my Covid 10 pounds over the session, which I am happy to share. More importantly, I learned the importance of label reading among many other practical […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Thank you, Eat Smart, Move More, Weigh Less, and my extraordinary instructor Jenelle for a most insightful and successful fifteen-week program. I lost twelve pounds and was not on a diet. Jenelle taught us to eat mindfully, […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I thoroughly enjoyed the Eat Smart, Move More, Weigh Less classes. I learned how to incorporate a more healthier lifestyle. I lost 15 pounds, decreased my sugar intake, and added more healthier foods to my nutrition. The […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I signed up for the class to learn healthy tips and strategies for weight loss/maintenance. I was not disappointed. I lost some weight, and am encouraged to continue the tracking and meal planning and strength training. Carrie, the instructor was […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “Prior to the Eat Smart, Move More, Weigh Less program I had been dieting, however my weight plateaued after losing 40 pounds. At 181 pounds, I still had a ways to go to get to my goal […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I was skeptical at first because Eat Smart, Move More, Weigh Less was my first weight-loss/health focused class for me. In addition to the normal anxiousness about a new experience, I was concerned of not “fitting in” […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” I joined the program through the Lancaster County (PA) Office of Aging. I was very pleased with the approach to weight loss and for maintenance. The combination of mindful eating, daily food tracking and the weekly […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: ” When I was approached at my senior center concerning this class, I was really excited about doing something positive to maintain good health and maybe take off a few inches/pounds. My starting weight was not horrible but […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant that completed the program: “I started this program with some hesitation but I am so grateful for it. Carrie, our instructor, was great. She really motivated us. She was so encouraging and knowledgeable. This program teaches you to read labels, move […]