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If you have been following my Eat Smart, Move More, Weigh Less experience through my blogs and you read the argument between “Old Lynne” and “New Lynne” last week [See “When the Scale is Unkind, Give Up????”], I think you will be pleased to know that “New Lynne” took the reins for this past week. Instead […]
I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time. I truly believe that it has saved my life, and given me more quality time with my children. In January this year, a doctor warned me that I had to lose weight. The look on […]
We are excited to announce today’s guest blogger, Shar! Shar shares her experience with Eat Smart, Move More, Weigh Less and how the small changes she made led to even better results than expected–even including Brussels sprouts for Christmas dinner! Eat Smart, Move More, Weigh Less made a difference to my health and well-being in […]
We are so pleased to introduce our guest blogger, Vicky, as she shares her incredible weight loss journey. A year ago Vicky was relying on motorized scooters and now she has just finished her first ever 5k race! In her In her testimony she quotes “There are no magic tricks and no short cuts. It is hard […]
We are SO pumped to have guest blogger and Eat Smart Move More Weigh Less participant, Jake, share his weight loss journey and how small changes have made a big impact! “I’ll admit, I was a bit skeptical when I embarked on my Eat Smart Move More Weigh Less journey, but on the heels of […]
We are extremely proud to have guest blogger and Eat Smart, Move More, Weigh Less participant, Christine, share her weight loss journey and AMAZING transformation! “At twelve, I weighed 150 pounds. I began dieting in high school and continued off and on throughout adulthood. Food was a friend, comforter, and stress reliever. Physical activity, outside of household […]
The idea of reading a book while exercising has people either cheering or booing – and I am cheering! As soon as it gets too cold for me to run or exercise outside I move indoors to the gym, but quickly get bored with the stationary machines. So this year, I decided to bring my […]
This post is a tribute to our hard-working participants and the goals they accomplish. As 2012 comes to a close, we look back on everything Eat Smart, Move More, Weigh Less participants have achieved and look forward to future participants doing the same! We could ramble on and on about our participants (and the program), but we figure it’s more […]
“I am so glad that I joined the Eat Smart, Move More, Weigh Less program. The information that was given and shared in the class was most rewarding. Since starting the class I have learned new strategies and ways of preparing my food with important information such as counting calories (which is not as hard […]