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“Found a new lifestyle with ESMMWL.”

“I am so glad that I joined the Eat Smart, Move More, Weigh Less program. The information that was given and shared in the class was most rewarding.

wl_07bokchoy_ts_resized-1024x356Since starting the class I have learned new strategies and ways of preparing my food with important information such as counting calories (which is not as hard as I thought it would be), enjoying more fruits and vegetables, re-thinking my drinking, portion control, being mindful and eating smart.

I also learned ways to include physical activity, strength training and exercise into my lifestyle. And that is what it has become, A New Lifestyle for me! It has even helped my husband who has always been a “meat and potatoes man” be supportive of both our health and well-being.”