“It can truly help you get control.”

“I was successful in losing 39.5 pounds with the class. I am still practicing what I learned, still walking 4 miles most wl_feetonscale_ts-766x1024days, lifting weights and even working my way up to jogging a little.

Since the class ended I have lost 24.2 lbs for a total of 63.7 (let’s just call it 64). I have now gone from being obese to NORMAL!! I actually have a normal BMI. I still want to lose enough to put me in the middle of my weight range and will continue to work to make that goal.

I cannot recommend the program enough for anyone struggling with weight. Don’t give up, never give up! Open your mind to realizing that you can make a change, big ones or lots of little ones that make a tremendous difference. I honestly feel like a different person, physically and mentally. Weight is such a challenge but with this program…not so much! It can truly help you get control.”

Leave a Reply

Your email address will not be published. Required fields are marked *

By submitting this form, you are granting: Eat Smart, Move More, Weigh Less, 5505 Six Forks Rd., Raleigh, NC, 27609, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy ( for details.) Emails are serviced by Constant Contact.