Enter the words or phrases you want to find
We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took. I wanted to share a […]
Eat Smart and move more in 2016 with Eat Smart, Move More, Weigh Less Online, a 15- week weight management program that works because it is not a diet – it’s a lifestyle! All weekly classes are conducted online by a live instructor, fostering interaction between the instructor and all participants. Participants can conveniently attend classes […]
One of the TV shows that my family all enjoys watching together is a show called Chopped on the Food Network. If you have never seen it before, they start out with 4 chefs and each chef gets a basket full of mystery ingredients. There is an appetizer, entrée and dessert round and one chef […]
One of the best things about colder weather is all the wonderful Winter vegetables. Butternut squash, acorn squash, sweet potatoes; they are beautiful and delicious. Here is a really quick and easy recipe that has a bit of heat to warm up your cold nights. 6 cups of any Winter vegetables, cubed – my favorite […]
Lunch has always been my favorite meal. Well, I guess it might be breakfast, since breakfast I haven’t broken any promises yet or gotten behind on anything, or realized there is no way I’ll get everything done on my Do List. But, while breakfast may be the best meal in terms of the day being […]
The lesson on eating breakfast was a great reinforcement for me on my contention — en“grained” in me from an early age — that breakfast is the most important meal of the day. I don’t think in my entire 66+ years of life, I have missed breakfast more than maybe 10 times. And when I […]
Fall is in the air, kids are back in school and fall sports are in full swing. Kids are catching pop flies on the baseball field, dribbling down the soccer field to score the winning goal, and running out to catch the perfect pass from the quarter back. I love this time of year! My […]
According to a new study by The Center for Science and Public Interest, healthy food options do not cost more than unhealthy food options. Fruits and vegetables are nutritious AND affordable. Most Americans do not eat the recommended amounts of fruit and vegetables and one reason for this is because of the belief that fruits and vegetables are more […]
I am not sure if anyone else is a morning person, but if someone described me, they would definitely describe me as an “early bird.” Even though I try to sleep in on the weekends, and by sleeping in I mean 8:30am or so, I try to pack my day with memorable activities and if […]
I have developed a new found love for Brussels Sprouts ever since I became an adult, but I do remember not liking them as a kid. They have a strong smell and the way that I was served them when I was younger was frozen and then boiled = MUSHY! These Brussels Sprouts will turn […]