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Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. […]
Have you noticed that each decade that passes holds new possibilities? Well it’s the same with foods and giving your body the right nutrients for success. If you are in your 20’s, this is the time for young women to build bone. Women should be getting as much calcium as they can (about 1,000 […]
We have had a few chilly days here in Raleigh. Overall, this winter has been very mild compared to others, but still…. a cold day is a cold day. And what comforts us on a cold day? Soup! Soup is my go-to as soon as the temperatures start to dip. The possibilities are endless; hearty chili, […]
We, as a family, have cut down on our consumption of rice (both brown and white rice) for reduce our intake of starch. So instead we have been eating quinoa with Indian curries. Most curries go very well with white quinoa. I had an old batch of black quinoa which has slightly harder /coarse texture […]
Is there anything better than toasted bread? Toast in the morning, toast at dinner, toast most anytime for me, a true toast lover. How do you get your toast fix and still stay true to your Eat Smart, Move More, Weigh Less lifestyle? Here is a simple two-step process for having your toast and eating […]
The Holiday Challenge team is pleased to announce that the 2015 Holiday Challenge was the biggest and best yet! A total of 13, 632 participants signed up from all 50 States and Canada. Even among the holiday hustle and bustle, 67% of participants were able to maintain their weight and 25% lost weight. This map […]
We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took. I wanted to share a […]
Eat Smart and move more in 2016 with Eat Smart, Move More, Weigh Less Online, a 15- week weight management program that works because it is not a diet – it’s a lifestyle! All weekly classes are conducted online by a live instructor, fostering interaction between the instructor and all participants. Participants can conveniently attend classes […]
One of the TV shows that my family all enjoys watching together is a show called Chopped on the Food Network. If you have never seen it before, they start out with 4 chefs and each chef gets a basket full of mystery ingredients. There is an appetizer, entrée and dessert round and one chef […]
One of the best things about colder weather is all the wonderful Winter vegetables. Butternut squash, acorn squash, sweet potatoes; they are beautiful and delicious. Here is a really quick and easy recipe that has a bit of heat to warm up your cold nights. 6 cups of any Winter vegetables, cubed – my favorite […]