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As we are embarking on a fresh new school year with a new 9th and 6th grader, I figure what better time than now to get back on track with our healthy habits that have fallen by the wayside over the summer. Perhaps it is even time to adopt some new routines! With both of […]
Our team was having a conversation about our favorite sparkling water brands (more of that in a blog soon!) and it reminded me of the last time I had La Croix on a front porch. We stayed in a cabin near Boone, NC in the Blue Ridge Mountains last fall. Our first night we built […]
Eat Smart By: Trying some new fruits or vegetables that are in season! There are several ways to incorporate new fruits and vegetables into your meals, snacks and even your water. I am a picky eater, but during the summer I like to challenge myself by trying new produce. I can always find in-season produce […]
We are excited to introduce our guest blogger, Doranna Anderson. Doranna is the Comprehensive Cancer and Control Program Consultant for the Cancer Prevention and Control Branch at the NC Division of Public Health. When I read a recent post from the Prevent Cancer Foundation about how they started a Salad Bowl Day at their workplace I thought […]
Although not an everyday craving but every now and then, I want to satisfy my sweet tooth with something more indulgent than my usual small piece of dark chocolate – something like ice cream especially during the summer time. I am happy to share that I have found the best substitute for traditional chocolate ice […]
Learn how to eat smart and move more with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a LIVE Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from […]
I love using mason jars to store my food. They are convenient, keep food fresh, and easy to clean, but most importantly, they are just plain cute! Part of eating mindfully is to notice the taste, texture, and smells of our food. This includes the visual presentation of food as well. Mason jars can elevate […]
Nuts are a staple in my family. A nut bowl was always at my house growing up particularly around the holidays. You could pick up an actual nutcracker and spend time cracking and cleaning for the perfect bite of nut. It was a great tradition, albeit time-consuming. It did make for some mindful eating as […]
We are halfway through 2018 (!) so we wanted to round up the BEST and most popular blogs we’ve posted so far. We’ve had a great year of blogs, covering everything from Grey’s Anatomy to #MedMonth. To stay up to date with the latest blogs, subscribe to our blog list. Stay tuned for more great […]
Nothing beats outdoor grilling on a warm summer night. When you are grilling your meat, don’t forget the vegetables. Grilled vegetables go well with grilled meat or fish and make wonderful left-overs. My favorites are broccoli, yellow squash, zucchini and red peppers, mushrooms, and onions. One of many great things about grilling vegetables is that […]