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The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge Has Begun! Join more than 23,000 people from across the US and around the world in the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks, and ideas to help maintain your […]
The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a healthy recipe, brings the dish to the event, and we all taste and rate each dish. Only the highest rated dishes make it into the Holiday Challenge. It’s […]
Halloween is just around the corner! And for most of us, this means small pirates, princesses and ghosts lining our doorstep looking for a treat. Trick-or-treat is a great time to get some exercise with your family. If you’ll be out “(s)troll-ing” the streets this Halloween, dress appropriately for the weather (sweatshirt, raincoat, etc) and […]
Don’t Lose Your NC Flex or HSA Dollars! This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet – it’s a lifestyle! All weekly classes are held online in real-time by […]
For the past few years, I have been making numerous variations of muffin pan quiches. It originated from Eating Well’s Mini Mushroom and Sausage Quiche recipe (which was featured in the Holiday Challenge), but I found that I started throwing in my own vegetable combinations and more often than not opted for a vegetarian option […]
It is that time of the year – Fall is around the corner and pumpkin flavors are slowly beginning to show up all around us. Personally, Fall is my favorite time of the year but pumpkin not so much. While shopping for my Greek yogurt this weekend, I noticed that Chobani has put its Pumpkin […]
The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join […]
A lot can happen in 15 weeks. Your whole life can change. This September, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet- it’s a lifestyle! All weekly classes are conducted online […]
Looking for a delicious salad on a warm summer day? This salad from Spend with Pennies is perfect when it’s too hot to turn the stove on and it’s a great way to take advantage of fresh summer produce. This chickpea salad is loaded with protein, vegetables, and incredible flavor. It can serve as […]
I heard one of our team members raving about the deviled eggs on our new MedInsteadofMeds.com website so decided it was my duty as a good colleague to try them out. Oh my gosh. They are my new fav. On busy work days when everything seems to be a whirlwind, you need a quick (and […]