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Take Care of Your Heart with Eat Smart, Move More, Weigh Less

heart healthy

Heart disease is the leading cause of illness and death in the United States. Reducing blood pressure, losing weight, and increasing physical activity can reduce your risk of heart disease. Learn how with Eat Smart, Move More, Weigh Less.

Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered online in real-time by a live Registered Dietitian Nutritionist (RDN), fostering interaction between instructor and participants. In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using a computer, tablet, or smartphone.

 Classes begin the week of February 12th

Registration deadline: February 9th at 5:00pm ET

See Class Times

All Holiday Challenge participants take $25 off with coupon code HolidayChallenge2017.

Offer valid for the January and February 2018 classes only. Not applicable to registration fees already subsidized by employer or insurance agency.


online weight loss

Continue your journey with Eat Smart, Move More, Weigh Less 2

Eat Smart, Move More, Weigh Less 2 is a 24-week program intended for those who have completed the Eat Smart, Move More, Weigh Less program. Classes are held bi-weekly with a live Registered Dietitian Nutritionist and focus on specific topics such as Choose Healthy Fats, Control Sugar, and Manage Stress.

Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Weigh Less 2 might be covered by your employer. Please contact your HR department for the coupon code. If you are an employer interested in covering the program for your employees, please click HERE.

NEW Class Begins January 20th

See Class Times

Registration closes February 16th at 5:00pm ET

 

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