It’s Never Too Early To Plan for the New Year – And a New YOU

A lot can happen in 15 weeks. Your whole life can change.

corporate wellness

Start the new year with a new focus on YOU. One hour a week.

Eat Smart, Move More, Weigh Less is a 15-week online weight management program that works because it is NOT a diet- it’s a lifestyle!

All weekly classes are conducted online in real-time by a live Registered Dietitian Nutritionist (RDN), fostering interaction between instructor and participants. In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using a computer, tablet, or smartphone.

Why choose Eat Smart, Move More, Weigh Less? 


One-on-One Support

Live Online Delivery

 Classes begin the week of January 9th

Lunchtime and evening classes available

See Class Times

Registration deadline: January 5th at 5:00pm ET

All Holiday Challenge participants take $25 off with coupon code HolidayChallenge2017.

Offer valid for the January and February 2018 classes only. Not applicable to registration fees already subsidized by employer or insurance agency.

online weight loss

Continue your journey with Eat Smart, Move More, Weigh Less 2

Eat Smart, Move More, Weigh Less 2 is a 24-week program intended for those who have completed the Eat Smart, Move More, Weigh Less program. Classes are held bi-weekly with a live Registered Dietitian Nutritionist and focus on specific topics such as Choose Healthy Fats, Control Sugar, and Manage Stress.

See Class Times

Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Weigh Less 2 might be covered by your employer. Please contact your HR department for the coupon code. If you are an employer interested in covering the program for your employees, please click HERE.


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