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Who doesn’t like pizza! However, many times, pizza gets a poor nutritional rating. It’s mainly due to the fact that most pizzas are made from refined flour, are loaded with cheese, and lack in healthy vegetable toppings. This can be changed by making your own pizza – it’s easy. When you make pizza at […]
What is better than a warm summer night than cooking out on the grill? Grilled chicken and fish are delicious and your healthy vegetables can be grilled right alongside them! There is no need to dirty extra dishes on the stove or oven. Just throw everything on the grill! One of many great things about […]
We all know we should eat more vegetables. It is one of the few things upon which nutrition experts continue to agree. How do we get more vegetables, not just in the refrigerator or on the plate, but actually eaten? We have to make vegetables cravable. We have to make vegetables a dish that friends […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, John. John shares his (and his wife’s!) experience with Eat Smart, Move More, Weigh Less. Way to go, John! “Eat Smart Move More Weigh Less….wow. I went to put a pair of pants on and really struggled getting them buttoned. […]
Below is a testimonial from a current Eat Smart, Move More, Weigh Less participant, Anna. Anna shares her journey so far through Eat Smart, Move More, Weigh Less. Way to go, Anna! “Well, I have GREAT news to share with you; I have had my cholesterol screened via a free Sam’s Club screening, and I […]
Eating more fruit is one of the hallmarks of the Mediterranean lifestyle. If you are like me, you sometimes get stuck in a fruit rut – apples, oranges, and the occasional banana. I love all fruit but just get in fruit jags that don’t make my fruit eating very exciting. Enter kiwi. I love kiwi […]
I absolutely love my after-lunch yogurt with berries! I consider this my “healthy little dessert” that doesn’t have a lot of sugar…or so I thought. As I have been trying to cut back on my added sugar overall, I took a closer look at the sources of added sugar in my diet. It turns out […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Susan. Susan shares her journey through Eat Smart, Move More, Weigh Less and how she learned it’s not just about weight loss – it’s about so much more than that. “I would like to let you know the impact of the […]
“Just in case I do not get the chance, I want to thank you for this class. I have a long story but I’ll keep it short. Last summer, the last day of school, I was not feeling like myself. Well, five days later I went to my doctor, rushed to the hospital with “something” […]
We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan! “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my […]