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We are thrilled to share today’s guest blogger, Lynda. Lynda recently participated in the Eat Smart, Move More, Weigh Less program and she shares her experience below. Wow. Way to go, Lynda! “I just finished the 15 week Eat Smart, Move More, Weigh Less program with Jenni as my instructor. I have to say that […]
2021 Update By the numbers who have read this blog post – nobody wants gas. This is not surprising as you want to eat healthy and more plant based but don’t want to pay for your healthier choices. The 5 ways that I presented earlier still stand as good ways to avoid gas. However, I […]
The following is a email from a recent Eat Smart, Move More, Weigh Less program participant, Lynn. Way to go, Lynn! “I have been lucky enough to never really have to worry too much about my weight. But at 52 years old, continuing the same caloric intake and exercise habits just didn’t work any more. […]
Today we introduce, Debbie, a recent Eat Smart, Move More, Weigh Less participant. She shares her incredible experience and journey towards health. Way to go, Debbie! ” First I’ll say, this is my first class here. Though I knew a lot of the information already, it really helps to hear it again, discuss it, get […]
Sharon recently completed the Eat Smart, Move More, Weigh Less program and shares her experience below. She also recently used her new skill of mindfulness in the “real world” by only ordering a cup of coffee in the iconic San Francisco Ghiradelli’s chocolate store– now that is impressive! Way to go, Sharon! Sharon’s Journey I received an email […]
We are excited to announce our guest blogger, Chris. Chris participated in the Eat Smart, Move More, Weigh Less program over the Summer and shares his journey- and incredible success. Congrats, Chris! I’ll be completely honest, I had no idea if Eat Smart, Move More, Weigh Less was the right program for me. I had […]
I didn’t know that June 2nd would change my life, but it did. That was the night of my very first East Smart, Move More, Weigh Less class. Since that night I have become very mindful of everything I put in my mouth and the exercise I get each day. Without the lessons and tools […]
Joe is the Director of Benefits at NC State University and participated in the Eat Smart, Move More, Weigh Less program over the summer. We are honored to share Joe’s story. Congratulations, Joe! How I Learned to Eat Smart and Move More On a recent vacation, my wife and I stayed at an all-inclusive resort. […]
Dr. K. wanted to check out the Eat Smart, Move More, Weigh Less program before referring her patients. After going through the program herself and completing all 15 classes, she provided us with the following feedback. “I am concerned about the obesity crisis I see in this country and in my practice. I know obesity significantly […]
Eat Smart, Move More, Weigh Less participant, Katrina, shares her incredible weight loss journey. We are so proud of you, Katrina! Class began January 11, 2016, but my current journey began the last couple weeks of November. I had been receiving email notices about signing up for the classes for several years now, I even […]