Posts with the tag
fruits and vegetables

“It’s been SMALL changes to my life that have made the difference..”

“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT… Continue reading »

Brussels Sprouts that even those who claim they don’t like Brussels Sprouts will LOVE

I have developed a new found love for Brussels Sprouts ever since I became an adult, but I do remember not liking them as a kid.  They have a strong smell and the way that I was served them when I was younger was frozen and then boiled = MUSHY! These Brussels Sprouts will turn… Continue reading »

Best Hummus Recipe…EVER

 Searching for the best hummus recipe ever? Search no more, I have found it. Traditional hummus is made with chickpeas (garbanzo beans). This recipe uses white beans. It gives it a great mild flavor that lets the blast of lemon come through. It is super easy to make. Serve with carrot and/or celery sticks for… Continue reading »

Don’t Eat Baby Carrots? Really?

January brings out the best of the diet craziness. We come back from the holiday coma with tight pants and the wish to make it go away and make it go away now. The holiday hangover sends many to Google to see how in a quick hurry, months, year, or even a lifetime of unhealthy… Continue reading »