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No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well. No matter the size and location of […]
Congratulations, if you are purchasing a lunch box you are committed to taking your lunch. Good for you for preparing on Sundays, evenings or early mornings, grab and go, portioned healthy choices. Keeping your commitment to take healthy lunches includes picking the right lunch box. The next time you decide to treat yourself to a […]
Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as […]
As we are embarking on a fresh new school year with a new 9th and 6th grader, I figure what better time than now to get back on track with our healthy habits that have fallen by the wayside over the summer. Perhaps it is even time to adopt some new routines! With both of […]
We are excited to introduce our guest blogger, Doranna Anderson. Doranna is the Comprehensive Cancer and Control Program Consultant for the Cancer Prevention and Control Branch at the NC Division of Public Health. When I read a recent post from the Prevent Cancer Foundation about how they started a Salad Bowl Day at their workplace I thought […]
Although not an everyday craving but every now and then, I want to satisfy my sweet tooth with something more indulgent than my usual small piece of dark chocolate – something like ice cream especially during the summer time. I am happy to share that I have found the best substitute for traditional chocolate ice […]
I love using mason jars to store my food. They are convenient, keep food fresh, and easy to clean, but most importantly, they are just plain cute! Part of eating mindfully is to notice the taste, texture, and smells of our food. This includes the visual presentation of food as well. Mason jars can elevate […]
I don’t know where the time has gone, but July 4th is right around the corner! Cookouts, picnics, parties, parades, FOOD! This particular holiday, like a few others in America, is heavily associated with large spreads of food, beverages, and desserts. I love summertime and I love food, so when July 4th approaches each year […]
Easily one of the best vegetable medleys ever – broccoli, tomato, mushroom and garlic is quick, convenient, versatile and delicious! With easy to find ingredients, this mix makes a great pairing with fish, poultry, eggs, beans, and more. Add more tomatoes to make a delicious sauce to serve over your favorite whole grain. Broccoli, Tomato, […]
My husband is a vegetarian so we usually get a good portion of our vegetables at dinner. We have been trying out some recipes to swap our protein but I realized that we hadn’t had fruit in a while. For Med Month I decided to make a conscious effort to eat more fruits and vegetables […]