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This May, we are celebrating #MedMonth by providing resources and tips on the Mediterranean Diet. Although most of the resources involve healthy eating, a big part of the Mediterranean lifestyle is physical activity. It is recommended to be moderately active (e.g. brisk walking) at least 150 minutes per week, which breaks down to 30 minutes […]
Eating like those who live in the Mediterranean region has been shown to promote health and decrease risk of many chronic diseases. The Mediterranean-style eating pattern incorporates the basics of healthy eating that are traditionally practiced in countries that border the Mediterranean Sea. Eating the Mediterranean way is not only healthy, it is delicious and […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Ann. Way to GO, Ann! “For the past 10+ years I have been struggling with my weight and other health problems including chronic fatigue, dysautonomia, allergies, and anxiety. I have tried multiple times to get in shape or lose weight only to […]
Below is an anonymous testimonial from a recent Eat Smart, Move More, Weigh Less participant: “This program was a game-changer for me. I have always struggled with my weight and have tried a lot of different diets. There is a lot of confusing and conflicting information out there. This program got me back to the basics. […]
Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Evelyn: “I recently connected with a long time friend at a business conference and we discussed lifestyle changes and weight loss. I shared my weight loss goals with her and she encouraged me to consider enrolling in Eat Smart, Move More, […]
Spring into health with Eat Smart, Move More, Weigh Less, a 15-week online weight management program delivered in real-time by a live Registered Dietitian Nutritionist (RDN). In addition to the live weekly classes, participants receive one-on-one support from their RDN instructor through a private online portal. Classes can be attended from home or office using […]
I hope you have found something that excites you, motivates you, and keeps you active. I know the gym isn’t for everyone. It hasn’t always been my first choice to stay active. A year ago, I decided I wanted to try to run a longer race and maybe even lose some more weight. I joined […]
Eating with purpose, paying attention to eating, recognizing hunger and satiety; all of these help define mindful eating. Our recent article published in Current Obesity Reports, and then in The Washington Post, established that mindful eating is a powerful tool to help us eat healthy and manage weight. But how do we go from a fast-paced, […]
The Eat Smart, Move More, Weigh Less team examined the impact of mindfulness, specifically mindful eating, on weight loss, weight maintenance, and weight regain. The results of this research were published in Current Obesity Reports. We are honored The Washington Post has showcased the study results in a recent article. Additionally, The Chicago Tribune, Women’s Health […]
The results are in! The 2017 Holiday Challenge was the largest and most successful Holiday Challenge since it began in 2006. There were more than 28,600 people who joined the 2017 Holiday Challenge, which is an 83% increase in participation from 2016. All 50 states, all 100 NC counties, and 14 additional countries participated. Click […]