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We are thrilled to share today’s guest blogger, Lynda. Lynda recently participated in the Eat Smart, Move More, Weigh Less program and she shares her experience below. Wow. Way to go, Lynda! “I just finished the 15 week Eat Smart, Move More, Weigh Less program with Jenni as my instructor. I have to say that […]
The Holiday Challenge team is pleased to announce that the 2016 Holiday Challenge was the biggest and best yet! A total of 15,605 participants signed up from all 50 States and around the world. Even among the holiday hustle and bustle, 92% of participants were able to maintain or lose weight. Congratulations to the Top […]
A lot can happen in 15 weeks. Your whole life can change. Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Weigh Less is a 15-week online weight management program delivered in an interactive real-time format with a live instructor. It’s NOT a diet – it’s a lifestyle. Classes are accessible […]
Would you be able to maintain your weight if you ate a large brownie every day, how about a hot fudge sundae? A recent study showed that folks that don’t get at least 7 hours a sleep a night consume upwards of 385 calories more the day after a low-sleep night – about the number […]
The cold weather signals a time when winter squash are in abundance. Butternut, acorn, and pumpkins – are all great fiber-rich squash to enjoy when the winter rolls around. One of my favorite ways to make butternut squash also is the easiest. Smashed Butternut Squash I like to use this as a bed for grilled chicken […]
We are thrilled to introduce today’s Holiday Challenge Spotlight, the Arizona Department of Health Services. Arizona is participating in the 2016 Holiday Challenge in a big way, and we want to take the time to highlight their successes. Back in 2013, the state of Arizona only had 16 participants. The 2014 and 2015 participation began to […]
I have been aware, through my work, of the relationship between the built environment and health for a while now. We collaborate with other organizations to increase access to places for physical activity (e.g., parks and greenways), and support communities’ work to develop transportation plans that promote biking and walking. I believe that this is […]
I’m feeling the pressure. Despite my plans and good effort, it’s late December, and my to-do list is missing more than a few happy check marks: Get a gift for the holiday exchange Pick a recipe and make a dish for the holiday pot luck Ship presents to my niece and nephews out west There […]
Sometimes working out in the gym can seem difficult if you are out of shape and/or not fit. It can become a bit discouraging at times seeing already fit individuals making everything look so easy. Finally, I came to the realization that my increased sweat and fatigue will provide me the confidence needed for my […]
Below is a testimonial from a Holiday Challenge participant, Bill. Bill shares his new motivation to take more steps – to help his team win in the race across Iceland. Way to go, Bill! This is my third time participating in the Holiday Challenge, but this is the first time I have participated in […]