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If you are like me, and most of your work is done in front of a computer, it can be hard to stay active during the 8+ hours you are at the office. Adding in a few extra steps and a few extra movements wherever you can will begin to add up. There are a few […]
Two of our most popular blogs are on FitBit (over 5,000 views!) and Nike FuelBand, so I think it’s time I write about my experience with JawBone. When I was researching fitness trackers, I was mainly focusing on price and ease of use. I settled on an older version of JawBone that was on sale and much […]
No, I’m not advocating a handstand pushup anytime soon in your life, but when you’re moving toward a certain milestone birthday, you may wish to set some S.M.A.R.T. fitness goals that you never dreamed of hitting! Thus, I decided last Spring (2015) to do a handstand pushup before I was __0 {look at blog title if […]
Every night before I go to bed I use my phone to set my alarm. When I say “set my alarm” I should let you know that I have two sometimes three alarms set for the morning. I do not set three alarms because I cannot wake up, but it is because I want those […]
If you have read my earlier blog, you know how and why I joined Orangetheory Fitness, a group fitness studio. Today, I want to share a little more about my experience with Orangetheory – in a nutshell, it’s awesome! When I walked in this studio for the first time, I wondered about the name. In […]
Miss the Navigating the Diet Maze webinar? Dr. Carolyn Dunn went through a gluten free diet, the paleo diet, low fat diets, low carb diets, and the Mediterranean diet. She shared how to know if a diet is right for you, and how to eat healthy for a lifetime. Dr. Dunn references a research article […]
The Holiday Challenge team is pleased to announce that the 2015 Holiday Challenge was the biggest and best yet! A total of 13, 632 participants signed up from all 50 States and Canada. Even among the holiday hustle and bustle, 67% of participants were able to maintain their weight and 25% lost weight. This map […]
If you have an after-work workout or walk scheduled, do you find yourself starting to think about it starting around 2pm? Research shows that even those that end up keeping their commitment to an afternoon workout, can have negative thoughts leading up to the event. I’m too tired, I have too much to do, it’s […]
We are excited to introduce our guest blogger for the day, Melissa. Melissa recently completed the Eat Smart, Move More, Weigh Less class and she shares her experience with the program. Congratulations Melissa! Melissa’s Journey I have LOVED the Eat Smart, Move More, Weigh Less class that I recently took. I wanted to share a […]
A new YOU is within reach! A fresh start at eating smart and moving more. A chance to make your health a priority. We are here to help. Eat Smart, Move More, Weigh Less is a 15-week online weight management program. Classes are taught in real-time with a live instructor. Morning, lunch, and evening times […]