Posts with the tag
move strong

Miles for Wellness is a team-based, eight-week challenge put out by the NC Office of State Human Resources twice a year (Spring and Fall) to encourage NC state employees to get more daily steps. The goal is to encourage employees to get 10,000 steps (equivalent to five miles) on most days of the week. I… Continue reading »

My daughter has been taking tap lessons for about 3 years now and absolutely loves it!  She taps in the grocery store, she taps while brushing her teeth, while walking to school!   If there is an open space, it becomes her tap stage!  I watch her in class and see the joy that comes over… Continue reading »

I enjoy going to a very affordable gym in my neighborhood. The equipment is new and well-maintained, the staff are very pleasant, media opportunities are available to combat boredom on the treadmill, and it is very clean. Most people move about the gym focused on their workout with a quick nod to those they know… Continue reading »

Incorporating a few minutes of activity into your workday is a great way to get an energy boost, to decompress and refocus, or to simply stretch out your joints if you begin to feel stiff. Sitting for prolonged periods of can lead to the development of several chronic diseases, so it is important to incorporate as much… Continue reading »

Strength training twice a week is one of the Eat Smart, Move More, Weigh Less strategies. I wasn’t incorporating this strategy in my lifestyle so I decided to try it for six months and see what would happen. I’ve highlighted some of my successes and how I have celebrated them without using food. If you… Continue reading »

Activity at work is a great way to boost employee energy, morale, and team work. Incorporating active minutes at work is especially important for professionals that spend most of their days sitting. Prolonged sedentary time increases the chance of developing heart disease, diabetes, and cancer. Daily bouts of movement can reduce disease risk.1 Active meetings… Continue reading »

Look out American Ninja Warriors! PLAY to get 10,000 steps per day I really can’t think of a more fun way to get in my 10,000 steps per day than to PLAY.   This blog goes out to anyone above the age of 12 who thinks that playing is only for kids.  I recently revisited a… Continue reading »

Heading into each Spring and Summer, I like to experiment with a different type of physical activity. Last year, I found myself trying to paddleboard and that was definitely not for me. I don’t mind getting wet while exercising, but when one finds oneself in the water more so than using one’s core or arms… Continue reading »

I’ve been advocating more physical activity in my classes lately ( online and onsite ) for the pure joy of movement without associated technological gadgets. Wow, did that ever come into play for my safety during a recent trip to the coast. While refusing to wear my Nike Run Watch or carry my iPhone during weekend… Continue reading »

We all know after a long day at work, we just want to come home and relax. Sit down, maybe put our feet up, and survive the after-work slump. Making it difficult to get in that post-work workout. We make excuses as to why we can’t fit exercise into that busy schedule of ours. You… Continue reading »