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There are countless workouts available online, but they likely are not always a perfect fit for you. The good news is you can modify any workout you find! Maybe not yet, but after reading through these tips, you will have the skills to make any workout your own. Start by focusing on the FITT principle […]
If you have searched for home workouts before, I’m sure you have run across HIIT workouts. HIIT stands for High Intensity Interval Training. This is a way of varying your workout’s intensity over a relatively short amount of time to increase heart rate, breathing, and workload, all key to a good workout. My favorite […]
Last year, we released a list of resources for free at-home workouts and meditation apps. We have updated the information to reflect current information and added a few additional resources. There is a silver lining to our new normal! As we are all staying safe at home these days with fewer commitments and social engagements, […]
During the winter months I tend to lose interest in going to the gym. I don’t want to de-ice my windshield at 5am for an early morning workout and in the evenings I’m either busy with other activities or I just want to be home and out of traffic. This is always the perfect time […]
I get a daily newsletter from the New York Times and shortly after January 1st I saw a section about strength training. I think their article is really nice because it has pictures and videos of how to do the exercises as well as modifications and challenges. I also really like their recommendations because this […]
I received this from a friend as her New Year Message and wanted to share it. Let’s all strive for good emotional and physical health in 2020! Three good friends went out for a swim. The one who was fat wished she was thin. The one who was curvy wished she was clever. The one […]
I keep hearing about pickleball and have wondered why it is getting so popular. I recently got the opportunity to try it out and I can see why people like it so much! If you have played any sort of paddle or racquet sport (tennis, badminton, ping pong) the basics are pretty easy to pick […]
You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just […]
One of the evidence-based strategies for diabetes prevention is achieving 150 minutes of moderate activity each week. I have recently decided to re-engage with an aerobic activity from my youth, swimming. Swimming is a great low-impact workout and I find it extremely meditative. I love the feeling of being immersed in cool water and the […]
The greatest tool I have found in my health and wellness journey has nothing to do with counting my steps each day or drinking green smoothies. My most helpful tool has been to simply take pauses during my daily routines. Instead of constantly searching for advice on what I “should” be doing to feel my […]