Posts with the tag
move strong

During this time of the year, it’s so easy to break the cycle of the fitness routines that we worked so hard to develop during the spring, summer and even fall months. It’s just something about the cold weather, shorter days, and the busy season that causes us to forgo physical activity for a few… Continue reading »

And on the first day of Christmas, a good friend gave to me: some workout tips to become a healthier me. ♪♫ One of my absolute favorite things about this time of the year are the decorations. I love the twinkling lights, the vibrant colors, the ornaments, the shimmering tinsel, and the garland making everything look festive.… Continue reading »

Decorating your Christmas tree with your family is a great way to add light activity to your day while also making precious memories.  While decorating our tree, I noticed how much activity decorating actually involved. Just a few ways that this fun family activity (rockin’ around the Christmas tree) can help you to move more:… Continue reading »

Thanksgiving might be winding down, the feast is over, and you made it through your first holiday meal of the season! Hope everyone was successful in sticking to their goals and being mindful. And just like that, another holiday has come and gone. Though we may have an abundance of leftovers in our fridge reminding… Continue reading »

  It’s Thanksgiving!  What a great time to give gratitude for family, friends, colleagues, and a support system that is absolutely crucial to keeping us upright…our core! My aerobics instructor shared that she was doing a Planksgiving Challenge…30 days of thanks and planks.  Just to be team players, several of us offered to join her about… Continue reading »

Miles for Wellness is a team-based, eight-week challenge put out by the NC Office of State Human Resources twice a year (Spring and Fall) to encourage NC state employees to get more daily steps. The goal is to encourage employees to get 10,000 steps (equivalent to five miles) on most days of the week. I… Continue reading »

My daughter has been taking tap lessons for about 3 years now and absolutely loves it!  She taps in the grocery store, she taps while brushing her teeth, while walking to school!   If there is an open space, it becomes her tap stage!  I watch her in class and see the joy that comes over… Continue reading »

I enjoy going to a very affordable gym in my neighborhood. The equipment is new and well-maintained, the staff are very pleasant, media opportunities are available to combat boredom on the treadmill, and it is very clean. Most people move about the gym focused on their workout with a quick nod to those they know… Continue reading »

Incorporating a few minutes of activity into your workday is a great way to get an energy boost, to decompress and refocus, or to simply stretch out your joints if you begin to feel stiff. Sitting for prolonged periods of can lead to the development of several chronic diseases, so it is important to incorporate as much… Continue reading »

Strength training twice a week is one of the Eat Smart, Move More, Weigh Less strategies. I wasn’t incorporating this strategy in my lifestyle so I decided to try it for six months and see what would happen. I’ve highlighted some of my successes and how I have celebrated them without using food. If you… Continue reading »