I get a daily newsletter from the New York Times and shortly after January 1st I saw a section about strength training. I think their article is really nice because it has pictures and videos of how to do the exercises as well as modifications and challenges. I also really like their recommendations because this is the type of exercise routine that can be completed in the comfort of your home. No gym membership required.
[If you can’t access the New York Times article below are the 9 exercise moves they recommend. If you aren’t familiar with a specific move they can each easily be searched on the internet.]
When these 9 moves are done together in one-minute intervals they become a complete, whole-body workout. Perform the 9 exercises in three sets of three with a one-minute break in between sets. Do this workout 2 to 3 times a week for maximum benefits. If you want a complete workout with cardio just add some cardiovascular exercise before your strength training.
*In each set, do each exercise for one minute, not stopping between exercises until the one minute break
Set 1:
- Bodyweight Squat
- Push-Ups
- Mountain Climbers
- Take a one-minute break
Set 2
- Plank
- Bodyweight Split Squat
- Single-Leg Hip Raise
- Take a one-minute break
Set 3
- Burpee with Push-Up
- Single-Leg Toe Touches
- Leg Raises
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These are great ideas!