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According to a new study by The Center for Science and Public Interest, healthy food options do not cost more than unhealthy food options. Fruits and vegetables are nutritious AND affordable. Most Americans do not eat the recommended amounts of fruit and vegetables and one reason for this is because of the belief that fruits and vegetables are more […]
I am not sure if anyone else is a morning person, but if someone described me, they would definitely describe me as an “early bird.” Even though I try to sleep in on the weekends, and by sleeping in I mean 8:30am or so, I try to pack my day with memorable activities and if […]
I absolutely love the Eat Smart Move More Weigh Less program, and it couldn’t have come at a better time. I truly believe that it has saved my life, and given me more quality time with my children. In January this year, a doctor warned me that I had to lose weight. The look on […]
“It really has been putting all of the things you have been teaching us into action. If I had to pick one thing, I would say it has been tracking my food and water consumption. It serves as a constant reminder that I have to be mindful of what and how much I need, NOT […]
I have developed a new found love for Brussels Sprouts ever since I became an adult, but I do remember not liking them as a kid. They have a strong smell and the way that I was served them when I was younger was frozen and then boiled = MUSHY! These Brussels Sprouts will turn […]
Fall is in the air, and that means it’s time to cozy up with a warm pumpkin spice latte! Instead of using up your calories for the day on a sugar-heavy Starbucks Pumpkin Spice Latte, try this one instead and save on cash too. Here is a recipe for homemade pumpkin spice latte from Natalie […]
I found the recipe for baked peaches floating around and around our Pinterest page and finally just got around to making it! Not that it was hard, or required special ingredients, but only because I would eat all of my peaches before I even had a chance to put them in the oven. Did I mention I […]
A new study that just came out has named Trader Joe’s America’s favorite supermarket. It’s followed closely by Whole Foods and Publix, but Trader Joe’s rose above because of higher votes in cleanliness and atmosphere. In honor if this grand title (and because of how much we too love Trader Joe’s) we want let you […]
That’s right folks, we’re back for round four with MORE frozen meals to review! Just remember to consume these in moderation and read the food labels for sodium and portion size. This time it looks like we have a new frozen meal brand with the highest rating, and for the first time an Amy’s meal […]
It’s time for another Eat Smart Move More Weigh Less team review! When you’re in a pinch for time, a frozen meal may be a quick fix, but try to choose a healthy option with lean meat, low sodium, and packed with veggies. Hopefully we can point you to the ones that are also delicious! […]