How to Enjoy Tailgating Season Mindfully

Are you ready for some football (food)?? It’s tailgating season again – I mean football season – so let the celebrations begin without losing sight of your weight loss efforts! Try these helpful tips whether you’re out at the stadium or hosting fans at your home. Eat a small nutritious snack before you arrive at […]

Madi’s PUMPKIN blog!

I’m a little bit of a pumpkin fan. And by “little bit” I mean pumpkins on my doorstep, pumpkin spice candle burning, pumpkin bread in the oven, and Starbucks pumpkin spice latte in my hand – that kind of fan. This year I wanted to try something different than the usual pumpkin bread, so I […]

“Found a new lifestyle with ESMMWL.”

“I am so glad that I joined the Eat Smart, Move More, Weigh Less program. The information that was given and shared in the class was most rewarding. Since starting the class I have learned new strategies and ways of preparing my food with important information such as counting calories (which is not as hard […]

“You’re eating so healthy!”

“When I heard about Eat Smart, Move More, Weigh Less, I knew this was a great opportunity to assist my employees. Well, the program exceeded my expectations! During the 15-week class, I lost 20.6 pounds! One month after the end of class (also during the holiday season), I have lost another pound! “I was in […]

“Lost weight and saved money.”

I recommend the Eat Smart, Move More, Weigh Less (ESMMWL) program to anyone who has failed in the past in their efforts to lose weight. For the past several years, I have tried, without success, to reverse the steady expansion of my waistline. Even a dedicated running and/or cycling program seemed to have no real […]