Posts with the tag
weight maintenance

Only TWO WEEKS Until the 2020 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge! This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You… Continue reading »

We all have stresses in our lives. These stresses range from our daily work to financial situations and can often haunt us while trying to rest at night. More and more each year, Americans are becoming sleep deprived, and the effects are much greater than a yawn throughout the day. Chronic sleep deprivation can lead to… Continue reading »

Summertime often gives us more opportunities to be physically active in new places. Whether walking in a new place or in your same old neighborhood at home, remember some simple rules to keep you and your family safe. When walking on a road, walk on the left facing the traffic. When walking on a path or… Continue reading »

Developing a great playlist has been essential in my motivation to workout daily. I have, therefore, adopted the idea of being a self-proclaimed workout DJ that has the best hits of music to keep one energized. Whether I’m specifically listening to music for its vocals, beats, and/or cords, the rhythm always seem to put me… Continue reading »

Do you have a bucket list??  Have you made that list of places you want to see, accomplishments you want to achieve or crazy new things you want to try??  I would encourage everyone to make a bucket list.   It keeps us on our toes, keeps us striving to achieve new things, and keeps life… Continue reading »

The Eat Smart, Move More, Weigh Less program is thrilled to announce the launch of our new program; Eat Smart, Move More, Prevent Diabetes. Eat Smart, Move More, Prevent Diabetes is a 12-month, online diabetes prevention program. It has been approved and recognized by the Centers for Disease Control and Prevention (CDC) as a lifestyle… Continue reading »

Eat Smart and move more in 2016 with Eat Smart, Move More, Weigh Less Online, a 15- week weight management program that works because it is not a diet – it’s a lifestyle! All weekly classes are conducted online by a live instructor, fostering interaction between the instructor and all participants. Participants can conveniently attend classes… Continue reading »