"The program was an awesome experience" - Eat Smart, Move More, Weigh Less

Below is a testimonial from recent Eat Smart, Move More, Weigh Less participant:

“The Eat Smart, Move More, Weigh Less online webinar was an excellent program that enabled me to understand the reason for gaining weight and how to control the weight. The program taught me that being healthy is to be smart about grocery shopping, portion control and exercise. The instructor was very knowledgeable and shared her experiences and the challenges she had as a busy mom and how she overcame the hurdles. Reading the label of an item and how to interpret the label is the key to shopping smartly. The program covered the portion control technique which is important to execute in everyone’s day-to-day life. Another important lesson I learned is to take a break while working and stretch. The instructor showed many different exercise videos and every session we did the stretch exercises. At the end of the program, I reached my goal on losing weight. I would recommend this program to everyone. The program was an awesome experience.”

-Recent Eat Smart, Move More, Weigh Less participant