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Reducing the amount of screen time we get every day is an important strategy for achieving and maintaining a healthy weight. Screen time includes time spent looking at a computer, TV, or any mobile device including phones and tablets. This is important because time spent in front of a screen is mostly inactive. Most of […]
The Eat Smart, Move More, Weigh Less program is thrilled to announce the launch of our new program; Eat Smart, Move More, Prevent Diabetes. Eat Smart, Move More, Prevent Diabetes is a 12-month, online diabetes prevention program. It has been approved and recognized by the Centers for Disease Control and Prevention (CDC) as a lifestyle […]
I have blogged before about the best bread – Trader Joe’s Sprouted Wheat. It was the best bread until a new formula appeared in their bread aisle. When I asked Joe why he changed his bread it had to do with warehouse being too far away from the producer, changing producers, original recipe proprietary to […]
Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. […]
Eat Smart, Move More, Weigh Less participant, Katrina, shares her incredible weight loss journey. We are so proud of you, Katrina! Class began January 11, 2016, but my current journey began the last couple weeks of November. I had been receiving email notices about signing up for the classes for several years now, I even […]
I was overweight as a kid, and like a lot of overweight kids I was not a fan of exercise and the opportunities it presented to put my shortcomings on display (I’m looking at you, gym class). As an adult, however, I have come to love it. I particularly love the alone time granted by […]
We love participant feedback! Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “Just a quick email to let you know that our Tuesday evening instructor is doing an incredible job with this program. We have a GREAT time […]
About two years ago I blogged about pictures of old running shoes I put on my success board. I am happy to report I am on my 3rd pair of running shoes since that post. My last two pairs of running shoes have participated in cold, Thanksgiving Day Races and early morning races in June. […]
Below is an anonymous testimonial from a participant in the Eat Smart, Move More, Weigh Less program. Read more testimonials and share your own here: Participant Testimonials. “It really has been putting all of the things Eat Smart, Move More, Weigh Less has been teaching me into action. If I had to pick one thing, I would […]
According to the Centers for Disease Control and Prevention, 2012 research showed that over 29 million Americans were said to have diabetes. That number is minuscule when compared to the 86 million adults who have prediabetes. Prediabetes is when a person’s blood sugar levels are higher than normal, but not high enough to be considered […]