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Employee Wellness

Providing healthy options at team meetings is a great first step to creating an environment conducive to healthy behaviors. Having nutritious meal options at the office can also influence employees to begin to think about how they can incorporate meal alternatives in their personal lives. Below is a list of meal items that can help… Continue reading »

The following articles feature Eat Smart, Move More, Weigh Less program results: Mindful eating can help weight loss, study shows The Guardian, May 2017 Why desk lunches could be seriously scuppering your weight loss goals Huffington Post UK, May 2017 Switch off the TV at meal times if you want to lose weight  The Telegraph,… Continue reading »

The Eat Smart, Move More, Weigh Less program focuses on mindful eating, or choosing and savoring food without distractions such as computers or television. Mindfulness is paying attention to your surroundings and being present in the moment, eating with awareness and only eating when eating – not watching television or working on the computer. For… Continue reading »

The CDC (Centers for Disease Control and Prevention) has created a simple screening tool that we use on the Eat Smart, Move More, Prevent Diabetes website to help people consider their risk for prediabetes. Below is background information on why these questions are included and how they relate to your potential risk for developing prediabetes… Continue reading »

A workplace is great starting point for employee health improvement. When a culture of wellness exists, healthy behaviors become the norm in a work environment. The presence of this type of culture can improve the outcomes of a corporate wellness program due to the supportive and reinforcing environment. A workplace that possesses a culture of… Continue reading »

Facilitating a corporate wellness program for your organization can be overwhelming. Especially if you work in Human Resources and already wear a thousand different hats. Creating a wellness program can seem like just one extra chore to add to your list, and it can often fall by the waist side. Partnering with Eat Smart, Move… Continue reading »

Calling all current and former Eat Smart, Move More, Weigh Less participants! Do you have a friend or colleague interested joining your healthy journey? For a limited time, refer a friend or colleague and receive a FREE Eat Smart, Move More, Weigh Less Igloo lunch bag! Your friend can join any of the following class… Continue reading »

Below is a testimonial from a recent Eat Smart, Move More, Weigh Less participant, Susan. Susan shares her journey through Eat Smart, Move More, Weigh Less and how she learned it’s not just about weight loss –  it’s about so much more than that.    “I would like to let you know the impact of the… Continue reading »

Now Introducing Eat Smart, Move More, Weigh Less 2!   Continue your journey toward better health with Eat Smart, Move More, Weigh Less 2. This 24-week weight management program is intended for those who have completed the Eat Smart, Move More, Weigh Less program. Bi-weekly classes are conducted online by a LIVE instructor, fostering interaction… Continue reading »

  Employer sponsored wellness programs can be a huge incentive for employees to better their health. However, many times employees are unaware of wellness opportunities that are supported at workplace. Here are some ideas for HR managers and worksite wellness coordinators to bridge this gap and promote wellness programs so more employees can benefit from… Continue reading »